Personal 1 on 1 Training:
*Trainer Dependent. Contact us for rates per trainer
Personal Group Coaching:
*Pricing is based on the number of confirmed attendees.
STARTER SESSION (w/ Carlene):
A STARTER SESSION IS WHERE I RECOMMEND EVERYONE SHOULD BEGIN. IT'S AN INTENSE 2-2.25 HOUR SESSION BETWEEN CARLENE AND THE CLIENT. A COMPLETE BODY ANALYSIS IS DONE, MEASUREMENTS, AND GOALS PROFILE IS COMPLETED. THE CLIENTS BMR/TDEE IS BROKEN DOWN INTO AN APPROPRIATE MACRONUTRIENT RATIO AND NUTRITIONAL GUIDELINE TO MEET THE CLIENT’S GOALS. IT'S A VERY INTENSE & PERSONALIZED "EDUCATIONAL" SESSION GEARED TO HELP YOU BETTER UNDERSTAND YOUR BODY'S NUTRITIONAL NEEDS AS IT RELATES TO YOUR GOALS. YOU LEAVE WITH A PACKET OF INFORMATION THAT INCLUDES A SAMPLE EATING PLAN AND WORKOUT PROGRAM. AN ADDITIONAL 30 MINUTE “WEIGH-IN FOLLOW UP” MEETING IS INCLUDED 2 WEEKS AFTER OUR STARTER SESSION. $150
Monthly Coaching (in-person w/ Carlene):
Monthly Personal Coaching is coaching that takes place in person, for nutritional planning, personalized work out plans and progress checks. In-person would include an initial meeting (about 1.5 hours) and additional bi-weekly meetings, where diet and workout modifications will be made. Subsequent months are for bi-weekly meetings for compliance review, body comp, and program adjustments. Program fees are due in full, in advance, at the start of our new month together. **No refunds will be given for partially completed programs or client non-compliance. $200 first month, $150 each additional
Monthly Distance Coaching (w/ Carlene):
Distance coaching takes place via the phone and internet. I will email you a very detailed questionnaire where I will get to know you and understand your goals. I will design a program based on your goals and will send you a diet, training plan and supplement recommendations. Weekly check-ins are expected on your "check-in" date, with photo updates twice a month. Program changes are bi-weekly. First month includes initial program, one bi-weekly change, and all monthly correspondence. Subsequent months include two bi-weekly program adjustments and all monthly correspondence. Program fees are due in full, in advance, at the start of our new month together. **No refunds will be given for partially completed programs or client non-compliance. $165 first month, $125 each additional
Contest Prep, Figure or Bikini (w/ Carlene):
Contest Prep is a coaching/preparation program that takes place in person or via e-mail and phone for nutritional planning, personalized work out plans and weekly progress checks, but also includes an all inclusive prep guide, posing coaching, personalized show planning calendar, posing classes and is basically a complete "hand holding" through the entire contest preparation from start to stepping off the stage. I make sure you have everything you need and you will be completely prepared to take the stage with confidence! I also include a post-show "step down" or "maintenance" plan. Program fees are due in full, in advance, at the start of our new month together. **No refunds will be given for partially completed programs or client non-compliance.
In person: $300 first month, $250 subsequent months. Distance: $250 first month, $200 subsequent months
Contest Posing Sessions (w/ Carlene):
Figure & Bikini posing sessions are taught and rehearsed for $60 (for first hour) and $50 any subsequent hoursscheduled. This includes a Figure or Bikini Posing Guide. Video of your session is also included if desired.
General Consulting (w/ Carlene):
If none of these plans seem to fit your needs, please feel free to contact me. I do hourly consulting at $60 an hour and I am happy to customize a plan that fits your needs. This is billable in increments and total time is billed, not just time we spend on the phone or in person. “Billable time” includes any additional time spent for writing meal or workout plans. I will be able to quote the billable time in advance, based on needs.